India, Oct. 6 -- Sleep deprivation is becoming a serious issue among Gen Z, with many staying up late scrolling, studying, or gaming. In an interview with HT Lifestyle, Dr Megha Agarwal, consultant psychiatrist, Kaialsh Deepak Hospital, explains how these disrupted sleep patterns are taking a toll on their mental health, leading to increased stress, anxiety, and mood swings. (Also read: Therapist says these 5 everyday habits could secretly damage your mental health: 'It destroys your attention span' )

Sleep is one of the core pillars of health, yet Generation Z, those born between 1997 and 2012, faces unprecedented challenges in getting adequate rest. While older generations may chalk it up to poor habits, the reality is far more complex...