India, Aug. 28 -- Getting enough protein is essential for energy, muscle repair, and overall health but not all protein sources are equally easy on your stomach. If you have ever felt bloated, gassy, or sluggish after a high-protein meal, it might be time to consider gentle options. Thankfully, there are plenty of protein-rich foods that are not only nutritious but also easy to digest. From plant-based choices like tofu and lentils to animal-based staples like eggs and Greek yogurt, these foods offer impressive protein content without overwhelming your digestive system. Whether you have a sensitive stomach and you still want to get enough protein, here are some best options.

Protein is necessary for maintaining muscle mass, repairing tis...