India, Feb. 23 -- Eggs are the ultimate saviour for those who rely on non-vegetarian sources for their protein intake. Nothing is as highly nutritious, pocket-friendly, and easy to digest as the egg. Whether it is egg bhurji, boiled eggs, scrambled eggs, egg salad, or a simple omelette, incorporating eggs into your breakfast can transform your eating habits. Even when you are too busy to cook, one or two boiled eggs can immediately satiate your hunger.

Chicken eggs are a rich source of bioactive components and nutraceuticals. As one of the most nutrient-dense options available, eggs provide superior-quality protein. Other than protein, they are enriched with iron, phosphorus, and essential vitamins. Notably, eggs rank second only to fish...