India, April 23 -- Protein is a vital nutrient for your muscles. It is not only important for building muscle mass but also for repairing and creating new cells in your body. Everyone, whether you're a bodybuilder, recovering from an illness, or just starting out, needs protein to stay healthy. While getting protein from food is best, you can also add protein powder to your diet. Protein powders have become popular for good reasons. They come in many flavours to help you meet your protein needs.

"Protein needs vary from person to person and should not be generalised. They depend on factors like body weight, muscle mass, health conditions, and metabolic needs," Nutritionist Amrutha V tells Health Shots.

Protein powder is used to help peo...