India, Oct. 26 -- After a happy Diwali filled with bright lights, tasty sweets, and lively celebrations, you may feel a post-Diwali slump. This may be marked by a little bloating, irritability, tiredness, or just low energy levels. Our routines tend to get out of sync, and when we combine rich foods with a little too much celebration, we may not feel our best. Let's look at what causes this slump and helpful tips from health experts to help you recover quickly.

Dr Vimal Pahuja, an internal medicine and metabolic physician at Dr LH Hiranandani Hospital, tells Health Shots, "The 'post-Diwali slump' results from various factors. After days of poor sleep, overeating sugary sweets, and irregular meals, our bodies can experience problems. Thes...