India, Nov. 19 -- People who struggle to fall asleep often start with the basics. Dimmer lighting, less screen time, quieter routines. Another option that has gained steady attention is adding plants to the room.

While some varieties of these plants give off light scents, others simply make the space feel more settled. The idea is simple to create an environment that helps the body wind down, according to marthastewart.com.

Jasmine is widely grown outdoors but is also kept as an indoor plant. Kelly Funk of Jackson & Perkins notes that its soft, sweet smell can help ease nighttime restlessness. The scent itself is the feature, more than the plant's size or look.

Lavender has long been linked to sleep products. Wendy Troxel, a senior sci...