India, April 10 -- Just started lifting? Instead of jumping straight into heavy workout sessions, begin with dumbbells. Dumbbells are beginner-friendly, easy to handle, and require far less space than most gym machines, making them a practical and effective choice to start your strength training with. Training with dumbbells as a beginner adds on another benefit of building the perfect form, which helps in the long run to prevent injuries and strains.

Fitness expert Mridul Arora tells HealthShots: "Dumbbells are a smart choice for beginners, as they save space and offer flexibility in weight progression. Starting with lighter weights and mastering technique first significantly reduces the risk of strain and injury while helping build lon...