India, May 13 -- To stay fit and healthy, exercise is essential. But movement today is divided into distinct fitness categories, each carrying its own image and aesthetic, from celebrity-coded Pilates paired with matcha runs, to calming and meditative yoga, and the rigorous, intensive strength training. With so many workout styles in the wellness culture, it is not unusual to get confused regarding which form of movement your body actually needs.ALSO READ: Can Pilates help manage PCOS? Know the 5 exercises that ease symptoms

To understand which one is suitable, in a conversation with Chavi Singhal, founder and mind-body wellness coach at Ishva Wellness, approached the Pilates vs yoga vs strength training debate with a nuanced perspective...