India, Aug. 24 -- *Our legs support our bodyweight, helping us to stand, move, walk, run and climb. Any form of leg pain can impact daily routine and general well-being. The first thing to do is don't ignore the pain. Whether it is due to strained muscles, overuse, posture issues, or underlying medical conditions such as sciatica or arthritis, physiotherapy is a safe and effective method for relieving pain, increasing flexibility, and building the muscles supporting your legs.

With the use of specific exercises and stretches, you can correct the source of discomfort and avoid further injuries, Dr. Dharam P. Pandey, Director and HOD - Physiotherapy & Rehabilitation Sciences, HCMCT Manipal Hospitals, New Delhi, tells Health Shots.

Once yo...