India, Sept. 27 -- Sudden spikes in blood sugar can be concerning, but the good news is there are natural ways to bring those levels down quickly. Small, everyday habits - whether it's how you move, hydrate, or eat - can make a powerful difference in stabilising glucose and supporting better overall health.

Jose Tejero, a 'dietitian and exercise physiologist' specialising in prediabetes and type 2 diabetes, is sharing three effective strategies to help naturally bring down blood sugar levels quickly. In an Instagram video posted on September 17, the physiologist breaks down his blood sugar lowering strategies, explaining the science behind them and emphasising how simple daily actions can create a big impact.

Jose recommends going for a...