India, Feb. 15 -- When talking about weight loss, most people believe the fundamental pillars are diet and exercise. But many overlook another crucial factor: sleep, especially the timing of it. You may be doing everything right, from following a clean diet to never missing workouts, yet the scale refuses to move. It is really counterproductive, but then that one mistake can quietly undermine all the effort.ALSO READ: Fitness trainer reveals 5 things that made her weight loss journey easier: Walk a lot, fix sleep and moreWe reached out to physician Dr Amit Saraf, director , internal medicine, Jupiter Hospital, who explained how late sleeping, especially the hours before midnight, can significantly impact metabolism, hormone balance, diges...