India, Oct. 9 -- Osteoporosis, often called the "silent disease," weakens bones gradually and usually goes unnoticed until a fracture occurs. While many people turn to calcium supplements in hopes of strengthening their bones, experts warn that this approach alone may not be enough. Proper bone health depends on a balance of nutrients that help the body absorb and utilise calcium effectively.

Dr Kunal Sood, an anesthesiologist and interventional pain medicine physician, is highlighting the importance of proper nutrition - instead of merely taking calcium supplements - in order to prevent osteoporosis. In an Instagram video posted on October 9, the physician emphasises that focusing solely on calcium will not strengthen your bones. He goe...