India, Aug. 27 -- The monsoon brings much-needed relief from the summer heat, but it also creates the perfect environment for seasonal illnesses such as flu, dengue, malaria, and chikungunya. This makes it important to strengthen our immunity, practice hygiene, and remain vigilant about early symptoms.

In an interview with HT Lifestyle, Dr. Gaurav Gupta, consultant internal medicine physician at Saifee Hospital, Mumbai, shares tips on boosting immunity, preventing seasonal illnesses, and staying healthy during the monsoon. (Also read: Paediatrician shares 7 tips to manage asthma and allergies in monsoon: 'Ensure proper ventilation in your house' )

Seasonal changes, especially heavy rains and fluctuating temperatures, can weaken our body...