India, Oct. 8 -- PCOS or polycystic ovary syndrome is one of the most commonly affected hormonal disorders seen in young women of reproductive age. The concerns extend to several problem areas, such as weight gain to metabolic issues. Since it is a lifelong condition, PCOS can be successfully managed with the help of a healthy lifestyle. Exercise is one of the key drivers of this effective PCOS management.

Dr Leelamohan PVR, consultant physician at Padithem Health Care, Bangalore and consults at Practo, shared with HT Lifestyle that regular exercise helps to effectively manage PCOS. Explaining the value of exercise, she said, "Regular exercise plays a vital role in its management by improving insulin sensitivity, aiding weight control, b...