India, March 27 -- The competitive exam season is here. As school exams end, college entrance exams follow closely, increasing the pressure on students. They feel stressed and worried about how they will perform, while the anticipation of results adds to their anxiety. This stress affects both their mental and physical health.

Parental intervention to alleviate anxiety is crucial, as parents are the primary sources of reassurance and guidance, especially during high-pressure periods like exams. By creating a calming environment, children's exam stress can be reduced, helping them perform better. For this, parents need to be able to identify the signs of exam stress and know how to help their children stay calm and focused.

We asked Dr A...