India, Oct. 27 -- Sugar is often referred to as a silent killer because excessive consumption can lead to serious health problems, such as obesity, type 2 diabetes, heart disease, liver disease, and even hypertension.

Often, to combat the harmful effects of sugar, people reach for alternatives like jaggery, honey, dates, monk fruit, and stevia, as they are considered the 'healthier' options. But is that the reality? Let's understand what's healthier for you and your family.

Suman Agarwal, an Oxford-certified celebrity nutritionist and fitness expert, in an Instagram post shared on October 25, clarified which, among sugar or its alternative, is better for your health. "Let's end the debate once and for all, which is actually healthier fo...