India, Sept. 21 -- You may be exhausted at the end of the day, but that does not always mean your mind is ready to rest. Just when you want to sleep, thoughts about work, unfinished tasks, past conversations or tomorrow's plans can start racing through your head. Osho's teachings on meditation suggest that the period before sleep can be used differently by becoming more aware of your thoughts rather than getting caught up in them.

Osho, born Rajneesh Chandra Mohan Jain in 1931, was an Indian spiritual teacher and speaker known for his teachings on meditation, awareness, love and inner freedom. His approach often challenged conventional ideas about spirituality and encouraged people to observe their thoughts and emotions more closely. His...