India, Aug. 27 -- Indian breakfast foods are often hearty and indulgent, but their oily nature can leave you feeling sluggish and put unnecessary strain on digestion.

Orthopaedic surgeon, health educator, and co-founder of NutriByte Wellness., Dr. Manan Vora has ranked the top five unhealthiest breakfast food options, emphasizing the importance of starting your day with the right kind of nutrition that will keep you fueled with energy all day.

In an Instagram video posted on August 25, Dr. Vora broke down why these food combinations are unhealthy choices for the first meal of the day and also suggested meals you can opt for instead. He also recommended opting for proteins, fibers, and whole foods instead of fried carbs and sugary foods,...