India, Aug. 26 -- If your typical working day involves sitting for long hours on your chair, you may want to pay special attention to your overall health. While sitting may seem relaxing as compared to physical labour, it brings a hidden cost to physical health, particularly to our joints.

According to Dr Ashish Mittal, Director and Unit Head - Department of Orthopaedics & Joint Replacement, Arthroscopy & Sports Injury - Max Hospital, Dehradun, long periods of desk work can subtly exacerbate chronic pain, muscular imbalances, and joint stiffness, particularly in the neck, shoulders, spine, hips, knees, and wrists.

Desk-bound jobs limit mobility, which lowers blood flow and lubrication in the joints and increases their susceptibility to ...