India, Oct. 21 -- Your bone health is as essential as your overall wellbeing. According to the data provided by the National Institutes of Health, every year, an estimated 1.5 million individuals suffer a fracture due to bone disease.

Poor diet, lack of exercise, and lifestyle factors like smoking and excessive alcohol consumption could lead to bone health issues, including osteoporosis, rickets, and osteomalacia. To improve your diet and eat foods that benefit your bone health, you need to identify food items that possess these properties.

In an Instagram post shared on October 19, Dr Mohit Gupta, an orthopaedic surgeon with over 15 years of experience and who has performed more than 12,000 successful surgeries, listed five foods your ...