India, Sept. 24 -- Navratri's Garba nights are all about fun, energy, and tradition, but they can sometimes come at the cost of your health. From sudden twists to hours of non-stop dancing, your knees and ankles often bear the brunt. Dr Krunal Shah, an orthopaedic and sports medicine surgeon based in Surat, shares in his September 18 Instagram post the most common causes and shares 6 tips to stay injury-free this festive season. (Also read: Orthopaedic surgeon says 'lower back pain is world's no. 1 cause of disability', shares 3 common mistakes that worsen it )

Dr Krunal shares in his video that Garba nights see the highest number of ligament injury cases. To help devotees stay safe this Navratri, he offers the following advice:

"Mainta...