India, March 12 -- Strength training is often associated with building a muscular physique, but its benefits go far beyond looking macho at the gym. After the age of 30, lifting weights becomes increasingly important as the body quietly begins to lose muscle mass and bone density - changes that can affect not just strength and mobility, but also metabolism and long-term health.

Dr Manan Vora, a Mumbai-based orthopaedic surgeon, health educator, and co-founder of NutriByte Wellness, is drawing attention to a major yet often overlooked healthcare gap in India - muscle loss after the age of 30 and its broader impact on overall health. In an Instagram video shared on March 10, the orthopaedic surgeon explains how declining muscle mass can af...