India, March 19 -- Nutrition-led approaches can help address a range of health concerns, including nutrient deficiencies, by focusing on targeted dietary choices rather than relying solely on supplements. Certain everyday foods, often considered 'superfoods', can be just as effective when incorporated consistently into meals. Instead of turning to another pill, a more sustainable approach lies in making mindful additions to your diet - choosing foods that naturally provide the nutrients your body needs.

Dr Manan Vora, a Mumbai-based orthopaedic surgeon, health educator, and co-founder of NutriByte Wellness, has shared a simple, natural remedy for calcium deficiency - one that may already be in your kitchen. In an Instagram video posted o...