India, Sept. 21 -- Many of the habits we consider harmless in our daily routines can quietly take a serious toll on our bodies over time. Dr Manan Vora, an orthopaedic surgeon, shares in his September 18 Instagram post, the silent habits that can harm your organs and offers guidance on what to watch out for to stay healthy.

Let's take a look at his recommendations

"Mouth breathing dries out airways and increases risk of infections," says Dr Manan. Over time, this can make you more prone to respiratory issues and lower your oxygen efficiency.

Spending hours seated without moving slows blood circulation and puts extra stress on your heart. Dr Manan advises taking short breaks to stretch or walk every hour.

Rubbing your eyes might feel c...