India, Jan. 10 -- Strong bones and flexible joints are not built by workouts alone - they are shaped every day by what you put on your plate. The nutrients you consume play a decisive role in how well your bones support your body, how smoothly your joints move, and how resilient your muscles remain with age. From maintaining strength and mobility to slowing down wear and tear, the right food choices lay the foundation for lifelong musculoskeletal health.

Dr Manan Vora, a Mumbai-based orthopaedic surgeon, health educator, and co-founder of NutriByte Wellness, has outlined five essential food groups that should be included in the daily diet to support the long-term health and resilience of bones and joints. In an Instagram video shared on ...