India, Nov. 25 -- While working out is a great way to stay healthy, be in your best shape, and find mental clarity, among other benefits, it is only rewarding when done right.

According to research published in JSAMS Plus, a large number of sports injuries are sustained during gym-based fitness activities, while another study found that the most commonly injured body parts during weightlifting were the shoulder (7.4 percent), knee (4.6 percent), and wrist (3.6 percent).

Therefore, to safeguard oneself, it is important to know the right posture and sustainable movements that strengthen your body. In a November 6 Instagram post shared by Dr David Abbasi, MD, orthopaedic sports surgeon, he highlighted 5 workouts that he absolutely recommen...