India, Oct. 10 -- Your 20s are the foundation years for your future health - a time when what you eat can shape how you look, feel, and age decades later. Prioritising good nutrition now doesn't just boost energy and skin health; it can delay aging, prevent future bone and hormonal issues, and keep you strong well into your 40s and 50s.

Dr Manan Vora, an orthopaedic surgeon, health educator, and the co-founder of NutriByte Wellness, has shared three nutrients that every woman in their 20s must include in their diet to delay aging by at least 15 years. In an Instagram video posted on October 9, the surgeon highlights that the food you eat in your 20s will decide how strong, energetic and youthful you are later in life - in your 40s and 50...