India, Sept. 24 -- Lower-back pain affects millions of people worldwide, making everyday activities like sitting, bending, or lifting a struggle. Often ignored or dismissed as a minor issue, it can become a major cause of disability if not addressed in time. Orthopaedic and sports surgeon Dr Obaidur Rahman shares in his September 23 Instagram post 3 simple and effective ways to ease pain and strengthen your back. (Also read: Orthopaedic surgeon shares 8 everyday habits that put your lungs, heart and other organs at risk: 'Loud music.' )

According to the World Health Organisation, in 2020, low back pain (LBP) affected 619 million people worldwide. This number is expected to rise to 843 million by 2050, driven largely by population growth ...