India, Feb. 17 -- Shoulder exercises are common in most workout routines, but an often overlooked factor is whether all of them are truly safe and if the right precautions are being followed. Since the shoulder is very mobile and can be moved in all directions, it is also prone to joint-injury. While shoulder exercises build strength and stability, the wrong movements, excessive weights, or poor form can increase the risk of major damage.ALSO READ: Pain in knees when you walk? Cult Fit founder shares 5 exercises to strengthen jointsTo get a better clairty, it helps to understand where different shoulder exercises stand in terms of safety and effectiveness. On paper, certain exercises may seem great, but when done, especially without prope...