India, Oct. 5 -- We often check expiration dates on food, medicines, and skincare products - but have you ever thought about whether your pillow expires too? It's one of the most frequently used items in your daily life, spending hours in direct contact with your face every single night. Over time, it's only natural that pillows wear down, collect buildup, and lose their support.

Orthopaedic surgeon, health educator, and co-founder of NutriByte Wellness, Dr Manan Vora, is sparking an important conversation about why you should regularly replace your pillows and how neglecting to do so can impact your sleep quality and health. In an Instagram video posted on October 4, the surgeon explains why pillows come with an expiration date, detaili...