India, July 27 -- Muscle strength isn't just about lifting heavier weights or looking toned-it's the foundation of mobility, balance and independence as you age. From climbing stairs and carrying groceries to preventing falls and maintaining an active lifestyle, healthy muscles play a vital role in everyday life. However, muscle mass naturally begins to decline with age, especially after your forties, and without regular strength training, that loss can accelerate. The good news? Much of it is preventable with the right habits and a consistent approach to resistance training, nutrition and recovery.

Dr Adrienne Towsen, an orthopaedic surgeon and performance medicine specialist, has shared five common habits that could quietly undermine m...