India, March 18 -- The integration of technology in all workplaces has filtered through every aspect of daily functioning, making screens a dominant part of daily work life. Devices are no longer optional, but rather have become indispensable for work. But this also means employees are spending long hours in front of screens. Concerns like eye strain and vision health grow.ALSO READ: Doctor says you could be losing vision right now and not even know it. Are you ignoring this common cause of blindness?

This demands actively caring for your vision as well. We spoke to Dr Sudipto Pakrasi, chairman of ophthalmology, Medanta - The Medicity, who stated it is vital to take regular screen breaks to actively reduce digital strain.

Since you are ...