India, Oct. 21 -- Are you doing yoga as the only form of exercise? While it has considerable benefits for flexibility and mindfulness, it's still not enough for being fit, as per a study published in the journal of Advances in Integrative Medicine. While it is not downplaying yoga's benefits, it does shift the narrative that yoga may not be enough to support overall health.

Good heart health is one of the key pillars of wellbeing. Now, for cardiovascular health, the blood vessels' flexibility is crucial, preventing heart disease, hypertension and clotting issues. Furthermore, blood vessels' efficiency is fundamental for the entire body's functioning as they carry blood and oxygen to different parts and organs.

The researchers examined y...