India, Oct. 10 -- World Mental Health Day falls on October 10, and Harvard is highlighting activities that encourage people to pause, connect and make time for their well-being. The university has announced guided meditation, pet therapy and creative sessions as part of its World Mental Health Week programme, scheduled for next week.

If you are looking for a more mindful way to approach daily life, these activities can offer inspiration. From spending a few quiet minutes with your thoughts to expressing yourself through art, you can use simple practices to reconnect with yourself.

In a recent article publishes on October 8, The Harvard Gazette highlighted Harvard's upcoming wellbeing activities, including guided meditation, crafts, pet ...