India, June 13 -- There's a common belief that life will feel better once the next goal is reached.

Maybe it's the promotion you've been working toward, the business you've been building, or the financial security you've been chasing. The promise is always the same: keep going now, and you'll have time to enjoy yourself later.

Australian psychologist Patrick Marando says that mindset can come at a cost.

"Many people spend their lives chasing success, believing that once they arrive at some future destination, they will finally be able to relax and enjoy themselves," Marando tells HT. "Yet when that destination arrives, there is often another goal waiting."

As Global Wellness Day highlights the importance of taking care of mental, emot...