India, Aug. 12 -- For decades, Sunny Deol embodied the screen archetype of physical dominance in Indian cinema. Long before hyper-curated action star physiques became standard fare in Bollywood, Sunny Deol's sheer brawn in the nineties blockbusters defined a generation of fitness ideals. Also read | Nagarjuna reveals diet and fitness secrets for impressive physique: 'I do intermittent fasting every day'

Now 68, the actor continues to maintain an enviable routine - though his philosophy on health leans far more toward intuitive living than rigid modern diet regimes. During a promotional visit to Punjab for his film Batwara 1947, Sunny opened up about his fitness and diet in an interview with Savera Star Talks. Speaking in Punjabi, the act...