India, Sept. 8 -- Good heart health is one of the fundamentals of a healthy life, so nourishing the heart's development needs to begin from day one, right in the mother's womb. While expecting mothers are commonly told to 'eat for two,' eating smartly is the right approach. And what does eating smartly mean here? It means identifying the nutrients that play a major role in shaping the health of important organs like the heart and brain.

Dr Payal Choudhary, senior consultant - obstetrician & gynaecologist at Rosewalk by Rainbow Hospitals, confirmed with HT Lifestyle that the heart needs to be nourished in the womb itself with adequate nutrition. It's no wonder that the heart is the most important organ in the body, as Dr Choudhary remarke...