India, Dec. 12 -- One of the simplest forms of physical activity, walking, is known for a myriad of health benefits that it provides to individuals of all ages if incorporated into the daily routine.

However, walking backwards can help boost the effects further, especially on the brain. In an Instagram video on September 3, US-based obstetrician-gynaecologist Dr Labib Ghulmiyyah stated that what is often considered child's play gives an added boost to our brain and helps reduce stress.

In the video, Dr Ghulmiyyah stated that the extra benefits of walking in the direction that our back is turned have been scientifically proven.

"Studies show that walking backwards stimulates brain function, increases concentration and memory, and signif...