India, March 6 -- A well-planned platter of protein-rich kebabs can make Ramadan meals delicious and nourishing. During fasting, sehri becomes an important opportunity to include foods that provide steady energy for long hours. A healthy kebab platter for Ramadan offers flavourful recipes that combine protein, spices, and wholesome ingredients.

Protein-rich kebabs prepared with ingredients such as lentils, paneer, chickpeas, or lean meat help maintain fullness and support muscle health. Lentils and chickpeas provide plant-based protein and fibre, which help regulate hunger levels throughout the day. Paneer adds calcium and high-quality protein, making it a practical addition to balanced Ramadan meals.

Grilled or pan-cooked kebabs are of...