India, Oct. 13 -- Weight loss is an uphill battle that can be achieved with a sustainable approach and long-term goals, including a calorie-deficient diet, regular cardio workouts, and strength training at least 2-3 times a week. However, what's the one thing that ties all of these together: walking.

Nupuur Patil, a nutritionist who had a drastic transformation and lost 30 kg, shared how walking helped her during her weight loss journey. According to Nupuur, walking can actually be better than running for fat loss.

"Running burns more calories in the moment, but walking helps your body stay in fat-burning mode more consistently, without side effects like hunger, stress, or muscle loss," she noted.

She suggested 6 reasons why it is bett...