India, Nov. 30 -- Do you enjoy eating papaya, but instantly throw papaya seeds away? The next time you think of doing it, here are reasons you may want to rethink. Papaya seeds contain potent compounds, including specific enzymes and phytochemicals that offer unique medicinal benefits not found in the fruit itself. And these can have gut health benefits.

Dr Archana Batra, dietitian and certified diabetes educator, tells Health Shots: "Papaya seeds contain enzymes like papain, which help break down proteins and support smoother digestion. They are rich in dietary fiber, which promote better bowel movements and help maintain a healthy microbiome."

She says the seeds also contain antimicrobial and antiparasitic properties, which may help r...