India, Oct. 6 -- Carbs are often villainised when it comes to healthy eating, or for people who want to lose weight and manage their blood sugar levels. But the truth is, carbs in your diet aren't bad; in fact, some may be healthier than others.

A no-carb diet may boost weight loss, improve heart health, and enhance blood sugar control, but it may also reduce energy levels and increase the risk of nutrient deficiencies. Moreover, you can even make carbs work best for your health by just switching one thing when you consume them: refrigeration.

In a September 29 Instagram post, Khushi Chhabra, MSc clinical nutritionist, highlighted how refrigeration is the simple way to maximise the benefits of carbohydrates in your diet. She emphasised ...