India, Jan. 6 -- Gaps in your nutrition show up in many ways in the body, and your nails are one of the most common indicators of any prominent deficiency. Change in nail colour, texture, shape, strength and size can give essential cues about what your diet may be lacking. It's important you don't brush them off as being overdue for a manicure. By taking a closer look at your nails, you may be able to spot early warnings of nutrient deficiencies before they begin to affect bigger physiological functions.

Ushakiran Sisodiya, chief nutritionist at Jaslok Hospital and Research Centre, shared with HT Lifestyle five nail changes that can offer deeper insights into your overall health. She added that if you want to make your diet more well-rou...