India, Nov. 5 -- Flaxseeds have become a significant part of the wellness trend, as more and more people are incorporating them into their diets for the variety of nutritional benefits they offer.

But have you ever wondered whether it is okay to have flaxseeds at any point of the day, or is there a particular time when you can have them and reap the maximum benefits? Answering this question, nutritionist Deepsikha Jain, MSc global public health nutrition, UK and national diabetes educator, shared an Instagram video on November 5.

To reap the maximum benefits while eating flaxseeds, the nutritionist suggested three timings. She highlighted, "Flaxseeds have great benefits, but you need to consume them at the right time. Take only 1 to 2 t...