India, Oct. 9 -- Dal is a staple in most Indian households - a comforting, protein-rich dish that forms the cornerstone of many vegetarian diets. Packed with fibre, minerals, and plant-based protein, it's both nourishing and versatile. However, for some people, especially those with a sensitive gut, dal can be difficult to digest and may lead to bloating or discomfort.

Khushi Chhabra, a holistic health nutritionist and diabetes educator, has shared effective ways to make dal easier to digest - especially for those with a sensitive gut or who experience bloating after eating it. In an Instagram video posted on October 8, the nutritionist highlights that dal is loaded with proteins, fibres, and minerals, but if they make you feel gassy or ...