India, Nov. 26 -- Period pain can be draining - from intense cramps and bloating to mood swings that make even simple tasks feel overwhelming. And while over-the-counter painkillers may offer temporary relief, they don't always work and can come with unwanted side effects. If you're looking for gentler, natural options, there are everyday foods and ingredients that may help ease discomfort and support your body during menstruation.

Khushi Chhabra, a holistic health nutritionist and diabetes educator, has shared natural remedies for period cramps that may help ease pain and discomfort. In an Instagram video, titled 'Reduce period cramps naturally, no side-effects', shared on November 25, she explains how natural ingredients such as pineap...