India, April 2 -- One of the toughest parts of trying to lose weight isn't cutting calories - it's dealing with the constant hunger that comes with it. A calorie deficit often feels like eating less, skipping second helpings, and never quite feeling full, which can make the process frustrating and hard to sustain. But what if you didn't have to stay hungry to lose weight? The key lies in choosing the right foods - ones that fill you up, add volume to your meals, and keep you satisfied without piling on extra calories.

Khushi Chhabra, a holistic health nutritionist and wellness content creator, has highlighted a range of weight loss-friendly foods you can eat in larger quantities without gaining weight. In an Instagram video shared on Mar...