India, May 30 -- Eating healthy does not mean compromising on flavours, and nutritionist and digital content creator Aathira Sethumadhavan shows exactly how to do that. Taking to Instagram on May 27, she shared her recipe for paneer prawn curry that is packed with protein and is surprisingly low in calories.

Describing the dish, she wrote in the caption, "Ever heard of a paneer-based prawn curry? This is what I make when I want a creamy curry, except with no cream and more protein. Perfectly cooked prawns finished with a flavourful blended paneer velvety gravy. All the richness, none of the heaviness."

Each serving of the dish contains approximately only 280 calories and 30 grams of protein, along with 10 grams of carbohydrate, 13 grams...