India, Oct. 2 -- Nutrition is crucial during childhood, as it significantly influences physical growth, cognitive development, and emotional well-being. What children eat in their early years lays the foundation for lifelong health and learning. However, as busy families juggle hectic schedules, processed snacks often make their way into lunchboxes, frequently masked as healthy options. Unfortunately, these snacks are usually loaded with sugar, sodium, and artificial additives, leading to energy crashes and mood swings.

To combat this, health educator and nutritionist Bipasa Giri advocates for mindful snacking. By making a few smart swaps, parents can help their kids stay energised and focused throughout the day, the nutrition expert tel...