India, May 1 -- The first thing many of us do every day is either have a cup of tea or coffee. Though caffeine will give you an instant jolt, there is still a way to ensure you have enough energy without resorting to caffeine in the mornings. In conversation with HT Lifestyle, Neeraja Mehta, integrative wellness coach and functional nutritionist, founder of Evolve With Neeraja Mehta, shared six natural energy sources that you can try without any form of caffeine intake.

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